What lifestyle intervention is essential for managing arthritis in older adults?

Regular physical activity is essential for managing arthritis in older adults because it helps to maintain joint function, increases flexibility, and reduces stiffness. Engaging in low-impact exercises, such as walking, swimming, or cycling, can enhance muscle strength around the joints, improve range of motion, and support overall physical health. Additionally, physical activity can have positive effects on mental health by reducing feelings of anxiety and depression, which can be exacerbated by chronic pain conditions like arthritis.

While some interventions, such as increased caloric intake, may be beneficial in certain contexts, they are not specifically targeted toward arthritis management. Maintaining complete rest of affected joints is often not advisable, as immobilization can lead to decreased joint function and increased stiffness. Lastly, while heat therapy can provide symptomatic relief, it is more of a palliative treatment rather than a long-term management strategy. Regular physical activity encompasses a holistic approach to managing arthritis and promoting better overall health for older adults.